Shay is a certified personal trainer and nutrition coach with 4 years of experience working in the gym and helping a diverse clientele achieve their fitness goals. Specializing in corrective training and body transformations, Shay focuses on developing personalized fitness programs that promote long-term success and overall wellbeing. Whether you are looking to train virtually or prefer 1-on-1 sessions, Shay is dedicated to empowering women of all ages to strengthen their bodies and minds, transforming their lives through holistic fitness and wellness.